Health & Medicine

The Neuroscience of Burnout: What Happens to Your Brain and How to Recover

By Finn Westbrook · 14 May 2026 · 5 min read

References

Neurosity. "Neuroscience of Burnout: Brain Changes, Causes, Recovery." Neurosity https://neurosity.co/guides/neuroscience-of-burnout
Emma Jones, MD. "The Neuroscience of Burnout: How to Rewire Your Brain for Recovery." Emma Jones MD https://www.emmajonesmd.com/blog/neuroscience-of-burnout-brain-plasticity-recovery
Golkar L, et al.. "Work-Related Chronic Stress and the Brain: Evidence from Neuroimaging Studies." PLOS ONE, 2014-01-01 https://pmc.ncbi.nlm.nih.gov/articles/PMC4153588/
Shaw K, et al.. "Exercise-mediated Prevention of Overeating and Obesity: The BDNF Hypothesis." Frontiers in Neuroscience, 2018-01-01 https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2018.00052/full